Yin Yoga and Sound Healing

Join us for a slow-paced practice of deep opening and surrender.
Allow the waves of sound to wash over you, harmonizing your body, mind and spirit.

Yin yoga calms the mind and nervous system, gently stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within.

Sound can soothe you, raise your consciousness, and carry you into other realms of experience.

This two-hour workshop includes practices of...
-intention setting for individual and collective healing
-chanting to inspire joy and devotion
-90 min yin yoga practice to open the body and quiet the mind
-sound healing with Tibetan and crystal singing bowls, drums, rattles, and chimes
-deep relaxation with aromatherapy and hands-on energy medicine

Led by two experienced facilitators:
Laura Perlin is an Ayurvedic practitioner and yoga teacher. Nick Venegoni is a psychotherapist and hypnotherapist. Both are in private practice in San Francisco. They share a passion for shamanism, earth-based and GLBT spiritualities, and transformational healing.

Cost: $30 in advance, $35 at the door.

Please arrive 5 minutes early and bring a yoga mat. Inquire for work-trade opportunities.